Ep 240: The Inside Scoop on How to Detox Daily
After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But…
June 12, 2021
Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts
Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…
June 4, 2021
Ep 238: How to Eat to Keep Your Gut Healthy
Are you confused about what’s best for your gut health? With so many diets out there touting to be the best for your overall gut health – how do you know what’s best for…
May 29, 2021
Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training
Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and…
May 22, 2021
Ep 236: How to End Your Struggle with Emotional Eating
Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden…
May 15, 2021
Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight
Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by…
May 8, 2021
Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight
If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…
April 30, 2021
Ep 232: Why Your Period Tracking App Isn’t Accurate
Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable…
April 17, 2021
Ep 231: Are You Making These Stress Inducing Mistakes?
Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are…
April 10, 2021
Ep 230: How Astrology & Health Intersect to Prevent Stress & Overwhelm
Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think…
April 3, 2021
Ep 227: How Using Food & Exercise as Medicine Can be Dangerous for Your Mind & Body
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped…
March 13, 2021
Ep 226: The TRUTH about using essential oils effectively to restore your energy, neuroimmunity & health
Struggling with fatigue, chronic illness or can’t seem to calm the nervous system? It’s possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving…
March 6, 2021