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Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body.  Period problems, cycle issues & infertility are common complaints. The healthier your period is going into menopause the less menopausal issues you’ll have.  Nora Pope & Dr. Jessica Liu teamed up to teach doctors & other health practitioners the ins and outs of periods & fertility. Nora is a retired ND & Dr. Jessica Liu is a naturopathic doctor who specializes in women’s health & fertility.  In this episode of The Health Fix Podcast, Dr. Jannine Krause, Nora Pope & Dr. Liu are going to be talking about cycle charting vs using apps, progesterone replacement therapy, fertility awareness & literacy as well as infertility treatments.

What You’ll Learn In Today’s Episode:

  • Why using an app to track periods isn’t ideal
  • How “white flow” is a key indicator of a healthy period
  • Why progesterone is a key player in your cycle
  • Why ovulation predictors are inaccurate
  • How to use cycle charting to optimize your health

Resources from the Show:

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