Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this episode of The Health Fix Podcast Dr. Jannine Krause talks about how to set morning, daily and evening routines that help you get your needs met, while preventing & managing stress effectively.
What You’ll Learn In Today’s Episode:
How not getting your needs met stresses you out
Why the evening routine you set is key for recovery from the day
How to strengthen your parasympathetic nervous system with habits & routines
How to use movement & exercise to train your body to adapt to stress better
Resources from the Show:
- Want to dive deeper into managing stress naturally? Check out my FREE – Reset & Recover mini-course – a deeper dive into routine setting
- Need to get your mind right on managing stress? Check out the FREE – Manage Stress Naturally Course a 360 look at your stress, the psychology behind it & what to do right now to get your life back!