Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your Health
Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms? It’s time to take a look at the technology in your home and your devices. Have…
December 4, 2021
Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy
Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren’t seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she…
November 27, 2021
Ep 263: How to Master Difficult Relationships So You Can Enjoy The Holidays
Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this…
November 20, 2021
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If…
November 6, 2021
Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments
Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases…
October 30, 2021
Ep 259: How to Eat Healthy & Simply Without Spending All Day in The Kitchen
Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you…
October 23, 2021
Ep 257: Is Your Home or Work Air Quality Making You Sick?
Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…
October 9, 2021
Ep 256: Is Your Lifestyle Causing Your Insomnia?
Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation…
October 2, 2021
Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance
Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system…
September 25, 2021
Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?
Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships? Noticing that you seem to keep falling victim to your own self sabotage? Chances are…
September 18, 2021
Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected
Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that…
September 11, 2021