Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Devin Burke, on how he helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin is a bestselling author, speaker, renowned sleep coach and founder of the Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
What You’ll Learn In Today’s Episode:
- How taking breaks in the day helps you sleep better
- Why you’re underestimating your sleep quality
- How stress directly impacts your sleep patterns
- Why being aware of your sleep patterns is key to help you sleep
Resources from the Show:
- Learn more about Devin – https://www.devinburke.com/
- Find out more about Devin’s Sleep Science Academy
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