Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation from the day’s stressors.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Devin Burke, on how he helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.  Devin is a bestselling author, speaker, renowned sleep coach and founder of the Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.  

What You’ll Learn In Today’s Episode:

  • How taking breaks in the day helps you sleep better
  • Why you’re underestimating your sleep quality
  • How stress directly impacts your sleep patterns
  • Why being aware of your sleep patterns is key to help you sleep

Resources from the Show:

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

Leave a Reply

Your email address will not be published. Required fields are marked *