Ep 025: Time Manage Like A Boss – to get your workouts in, eat healthy and still have time for fun with the family
Struggling to juggle work, family, getting in workouts and putting healthy meals on the table? Do you find yourself relying on fast food or takeout for meals and skipping workouts because there’s not enough…
May 10, 2017
Time Manage Like A Boss
Today my guest is Melissa Jorgensen. Melissa is married, has two kids, and is able to make it all work. Her family is eating healthy, she’s getting in her workouts, and she manages to…
May 10, 2017
Why You Should Play Ball Toss & Jump Rope Like a Kid
[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.13.1″] Today I am going to be talking all about the health benefits of a game of ball toss. Now, this might sound a little strange, but I’ve been talking…
May 3, 2017
Ep 024: The Secret Health Benefit of a Game of Ball Toss
The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the…
May 3, 2017
Let’s Get Moving: Reducing Pain and Improving Mobility
Reducing pain and improving mobility can be stressful and expensive. The process can lead people to believe they have arthritis or even need surgery. Payments for acupuncture, chiropractor appointments or massages can get very…
April 26, 2017
Ep 023: Move Like You’re a Teenager With Mobility Enhancement Techniques
Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…
April 26, 2017
Get Moving To Reduce Pain and Improve Mobility
The quest to reduce pain and improve mobility can be stressful and expensive. The process can lead people to lose hope and opt for surgery to relieve their pain. Payments for acupuncture, chiropractic appointments…
April 26, 2017
Ep 022: Fast Three Days a Month To Re-Set Your Gut, Immune System, Prevent Disease and Increase Longevity
Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…
April 23, 2017
How Fasting Can Reset Your Gut
Fasting can be a great way to improve your immune system, and help your ability to deal with stress. In a lot of ways it’s like hitting a reset switch on your body! You…
April 23, 2017
Connection Between Chronic Fatigue and Slow Metabolism
Have you ever considered that your mitochondria, small factories inside almost every one of your cells that make energy, may be the hidden factor in why you have chronic fatigue? You might work out,…
April 11, 2017
Ep 021: Fix Metabolism Issues, Recover Better From Workouts and Increase Longevity by Taking Care of Your Mitochondria
Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is too high? Too tired to go to the gym, not able to lift…
April 11, 2017
Can Genetic Testing Help You Lose Weight?
Perhaps you’ve tried every diet in the book and nothing seems to work for you. You’ve ate the superfoods. You’ve eliminated the carbs. You’ve hit a plateau with your weight loss. It might be…
April 3, 2017