Articles

Pelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic…

Curious about the benefits of non-psychedelic mushrooms?  Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia?  Cousins and co-founders of Troop functional mushrooms Jake Mellman and…

Trying to figure out what to do with your metabolism and tired of restricting your favorite foods?       Busy juggling work and family life while trying to find time to care for yourself?  Ann Tom…

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …

Do you enjoy the benefits of acupuncture or body work but wish the effects would last longer?  Have chronic muscle tension or pain that plagues you from time to time?  Mood off and nothing seems to…

Not getting answers with your health issues or quest to optimize your health?  Been to many doctors but no one is giving you solutions to help you stay healthy for life?  Why is it…

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by…

Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…

Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise.  Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time…

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her…

I was told as a kid I could be anything I wanted to be as long as I worked hard.  When I told my parents I wanted to be a pro-snowboarder the “be anything”…

Have you been saying or thinking…“when I retire I’m going to do ….”?  But what happens when you’ve completed your bucket list or things don’t go exactly as planned?  Ron Pevny, MA has been…

A patient of mine recently asked about testing for Peter Attia’s “Four Horsemen of Chronic Disease” and I thought it was time to weigh in on this.  The 4 chronic diseases of aging aka…

Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process?  Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep…

I’m always intrigued when an “old school” treatment gets press and gains popularity. It’s kind of like high waisted jeans and belly shirts.  You can store them in the back of your closet and…

Between 300-400 doctors commit suicide every year… …and 25% reported feeling depressed and 9% say they’ve experienced suicidal thoughts according to Medscape’s Physician Suicide Report 2023. Why a physician suicide report exists…is disturbing alone (yet…

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop…

Have you ever nudged a rock off a steep ledge with your toes just to watch it? Would it free fall and then tumble for a while? Or would it tumble, gain momentum and…

Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you’re destined to stay overweight or addicted to certain food habits forever? …