Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Wonder what it takes to get fit and stay fit over 50?  Curious about going to the gym yet the idea of it seems overwhelming?  Lauren Bruzzone isn’t your typical life long athlete, in…
November 29, 2023

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Jayden was in tip top shape and appeared to be in peak health when he was diagnosed with an aggressive form of testicular cancer.  His experience was the catalyst to move him into the…
November 25, 2023

Probiotics and Green Goo…

There’s only so much holiday music you can listen to the day after Thanksgiving.  When you find yourself looking for something different, I have 2 suggestions for you! I recently did an interview on…
November 25, 2023

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

When you think of first aid kits chances are you’re thinking of bandaids, an antibacterial ointment, perhaps a hydrogen peroxide spray, some sort of pain reliever, a hydrocortisone cream and even some anti-allergy medications. …
November 22, 2023

Proof Gratitude Lowers Stress…

“According to the recent Stress in America 2023 nationwide survey by the American Psychological Association, nearly half of parents surveyed say their stress levels are completely overwhelming on most days. Over four out of 10 parents…
November 22, 2023

Healthy Gift Guide 2023

Want to give that special someone the gift of health? Even if that special someone is you… …I’ve got you covered.  Whether you’ve been following me for a few weeks or years you know…
November 21, 2023

Is Sugar That Bad?

1 in 4 adults have fatty liver disease due to dietary habits. And I’m starting to see more fatty pancreas conditions showing up too! Is it all sugar or is it highly processed flours,…
November 20, 2023

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

Research has shown those who maintain a healthy sexual relationship are happier and look 10 years younger on average.  Lowered libido and painful sex are the top two complaints by women heard in many…
November 18, 2023

A Strong Libido Increases Longevity!

People who remain sexually active for longer are more mobile, vibrant and sustain their youth longer! Your libido is directly related to the health of your circulation.  75% of the adults in my practice…
November 17, 2023

Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell

Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023

Circulation = Fountain of Youth?

Can you remember the last time your leg fell asleep on you & you had to walk? That tingling, numb, oddly painful and disorienting sensation… …that’s decreased circulation. Imagine that happening to your cells.…
November 15, 2023

How Well Do You Move?

Can you get up from sitting on the floor easily? When’s the last time you did a cart wheel or summersault? Have you thrown a ball or tried a windmill motion with your shoulder…
November 13, 2023