Articles

Pelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic…

Curious about the benefits of non-psychedelic mushrooms?  Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia?  Cousins and co-founders of Troop functional mushrooms Jake Mellman and…

Trying to figure out what to do with your metabolism and tired of restricting your favorite foods?       Busy juggling work and family life while trying to find time to care for yourself?  Ann Tom…

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …

Do you enjoy the benefits of acupuncture or body work but wish the effects would last longer?  Have chronic muscle tension or pain that plagues you from time to time?  Mood off and nothing seems to…

Not getting answers with your health issues or quest to optimize your health?  Been to many doctors but no one is giving you solutions to help you stay healthy for life?  Why is it…

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by…

What happens when three friends enter perimenopause and can’t find products they resonate with and take care of their symptoms?  They create their own brand!  Manpreet, Sadya and Eva of Menopriva are all about…

I had no idea the fabric of my pillowcase could be messing with my hair, skin and a cool night’s sleep till I interviewed Sadya Barletta from Menopriva.  Seems like every celebrity has a…

I was sipping on an iced tea at the Red Canoe Cafe in St. Germain Wisconsin last Saturday when I heard a cute blonde kiddo ask his Dad… …”why do we call bathrooms restrooms…

The gut is one of the foundations to optimal health. If it’s not healthy it’s hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the…

It’s not uncommon to feel like you’re losing your mind when your hormones are off. One day you’re marveling at the clouds and sunshine channeling a scene from The Sound of Music … …and…

Keep trying to lose weight, restore your energy or regain your health but nothing is working?  It could be how you’re thinking about your success that’s holding you back.  Nathalie Botezatu is a first…

Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…

Bio-identical hormones can make a significant difference in men and women’s lives.  Yes, Andrew Huberman’s podcast interview with Dr. Marie Claire Haver and the hormone replacement therapy myths are all true.  The Women’s Health…

History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC.  Chocolate has long been an expression of love, an antidote…

Your heart’s electrical field is approximately 60 times greater in amplitude than the electrical activity produced by your brain.  In 1863 Gerhard Baule and Richard McFee were the first to measure the electrical field…

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore…

Each of your cells carries electrical charges attached to molecules like sodium and chloride. To read this email right now you’re moving calcium, sodium and potassium in the nerve cells of your eyes and…