Articles

Pelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic…

Curious about the benefits of non-psychedelic mushrooms?  Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia?  Cousins and co-founders of Troop functional mushrooms Jake Mellman and…

Trying to figure out what to do with your metabolism and tired of restricting your favorite foods?       Busy juggling work and family life while trying to find time to care for yourself?  Ann Tom…

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …

Do you enjoy the benefits of acupuncture or body work but wish the effects would last longer?  Have chronic muscle tension or pain that plagues you from time to time?  Mood off and nothing seems to…

Not getting answers with your health issues or quest to optimize your health?  Been to many doctors but no one is giving you solutions to help you stay healthy for life?  Why is it…

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by…

If you’re a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal…

Ever feel like your mojo packed a suitcase and left a Post-it on the fridge? You’re not alone. As you hit your fabulous 40s (and beyond), dopamine—the brain’s favorite “you got this!” cheerleader—starts dialing it down a…

Remember when a foot rub just meant someone owed you big time? 😏Turns out, the nervous system reflexology benefits of touch are a superpower you can use to soothe your nervous system and your family members too! Sure there are Asian reflexology point…

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the…

Before you diagnose yourself with ADHD… read this.If you’re over 40 and lately your brain feels like a browser with 87 tabs open — and none of them are responding — you might be…

Who knew those dreaded wall sits in grade school were actually onto something? Remember how your thighs were on fire, your legs shook like a baby deer, and your gym teacher just smiled and barked, “Hold it…

According to The Atlantic, Building a close friendship typically requires more than 200 hours of shared time over approximately six weeks. Yikes, that’s a lot of time to carve out when you’re juggling your…

🧠💬 Ever feel like your gut and mind are out of sync?If you’re a woman over 40 navigating perimenopause or menopause, this episode is a must-listen. We’re diving into the powerful connection between your…

Hi , The single leg Romanian deadlift has been a staple in my warm-ups twice a week ever since I started training with my coach, Dr. John Rusin, four years ago. Some mornings, I…

2 months ago I gifted 10 clients with Lyme in Wisconsin a portable PEMF device called the Vibe, what happened surprised me.  The results didn’t come out like I thought.  I thought a month of 3-4x a…

As you sleep your brain is removing wastes and toxins from itself and the nervous system.  New research indicates photobiomodulation aka red light therapy performed before sleep can help in this process.  A few months ago…

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon—a leading red light therapy device company—to uncover the science behind photobiomodulation and how…