Articles

My Mom would have been 85 today.  Instead, she passed away at 62 from metastatic breast cancer that spread to her liver and lungs. Not a day goes by that I don’t think of…

In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day…

Health and home renovations have more in common than you think. Last week, a mentor of mine compared his bathroom renovation to business but I think health is no different. Sometimes you have to…

Last night’s full lunar eclipse aka the blood moon brought powerful energy for release and reset. The next one won’t arrive until June 2029. So the real question is:What could you shift this week…

I wish healthcare wasn’t so serious all the time. Talking about symptoms, diagnoses, and everything that feels “wrong” can drop you into a low energetic state fast. And while we do need to acknowledge…

In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and…

I’d estimate 75% of people who’ve used HRT (hormone replacement therapy) or herbal hormone support didn’t get the results they were promised. They’re still searching for:• All-day energy• A clear, sharp mind• A leaner,…

With big names like Peter Attia and Deepack Chopra making headlines with the latest files release, it’s a reminder that even respected voices in “health optimization” and “functional medicine” are human. And imperfect. Trust matters.…

A massage to relieve body pain… and belly fat? Last week, I emailed a photo of myself to my podcast guest, Deanna Hansen, and she read my fascial restrictions. Her assessment? My lingering back pain…

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body’s…

Gallbladder, stomach, and digestive issues are incredibly common after 40. But what if it’s not always parasites, SIBO, candida, or food sensitivities? What if a restricted diaphragm is part of the problem? “Wait… how…

When I was a kid, I was fascinated by the animals and bright red calligraphy on the Chinese Zodiac paper placemats at our local Chinese restaurant. I loved figuring out which animal each family…