Articles

Chronic fatigue, brain fog, anxiety, and joint pain are often dismissed as stress or hormones but what if the real cause is an underlying infection? In this episode of The Health Fix Podcast, I…

Last Friday, during a podcast interview, I was asked whether peptides are the holy grail of anti-aging. My answer: No.  Supplements, peptides, bioregulator peptides, hormones, and herbs are all supportive tools. But you hold…

Your kidneys, heart, and liver are crucial organs of vitality.  “Sure,” you might say, “I need those to live!” But there’s a difference between existing, spending your days on the couch, stiff and exhausted and thriving biking along…

Are you ever too old to wear a thong bikini? I noticed thong bikinis and reduced-coverage bottoms are hot this season. I’m no fashionista. I get my $10 suit tops and bottoms from a…

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is…

I told a bus driver to drop me at beach that doesn’t exist… Have you ever meant to say one thing, but something completely different came out of your mouth? Two Fridays ago, I…

What Sea Undertows Teach About StrengthI can tell if someone works out regularly by how they get out of the Caribbean Sea at Seven Mile Beach on Grand Cayman. The undertow is strong and there’s…

My Mom would have been 85 today.  Instead, she passed away at 62 from metastatic breast cancer that spread to her liver and lungs. Not a day goes by that I don’t think of…

In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day…

Health and home renovations have more in common than you think. Last week, a mentor of mine compared his bathroom renovation to business but I think health is no different. Sometimes you have to…

Last night’s full lunar eclipse aka the blood moon brought powerful energy for release and reset. The next one won’t arrive until June 2029. So the real question is:What could you shift this week…

I wish healthcare wasn’t so serious all the time. Talking about symptoms, diagnoses, and everything that feels “wrong” can drop you into a low energetic state fast. And while we do need to acknowledge…