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Last spring, I realized I had reached the highest weight I’ve ever been despite micro-dosing hormones, counting macros for the entire year prior, getting my daily steps in, and staying on point with hydration.…

Cold and flu season is hitting hard and with holiday gatherings ramping up, your lungs need a little extra love. Here are my go-to supports to help you stay healthy, breathe easier, and keep…

When most people think about heart health, they think about cardio, cholesterol, or supplements. But one of the most powerful ways to support the heart actually happens much deeper at the cellular level. If…

Wisconsin is famous for three things: cheese, drinking, and The Packers. And depending on who you ask, none of those sound like the recipe for great health. But here’s the twist…What if those exact…

Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine…

I’m seeing something surprising in my practice:Some women and men in their 70s are making more hormones than people in their 40s. Do they have magical genetics? Have they cracked the code on aging? Not exactly.…

In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones.  Plus she explains how combining them strategically can transform stubborn women’s health complaints after 40 like…

Did you know there’s a way to discover which peptides your body will respond to? It starts with micronutrient testing. Tests like the Cell Science Systems Micronutrient Test show which amino acids your body is burning…

Sick of taking handfuls of supplements just to keep your gut calm? Same. That’s why I love peptides. I can ditch multiple bottles and get the same (or better) results from one targeted peptide.…

Peptide replacement therapy isn’t just for weight loss. In fact, one of the most powerful peptides I use has nothing to do with the scale at all and everything to do with your immune system.…

The tale of two foodie health junkies… and the podcast episode you’ll want in your ears while you’re cooking this week. I’ve been saving this conversation for you,  it’s the perfect companion for Thanksgiving…

This year, I want to challenge you to a different kind of gratitude practice… one that goes beyond the usual “What are you thankful for?” list. Instead, take a moment to appreciate every hand,…