Research shows social isolation increases your risk of death by 30%. That’s worse than smoking cigarettes!
The pandemic proved the impact of isolation on the social extrovert type.
But what about when it comes to living longer and better?
Last week, I helped my Dad prepare a speech for his induction into the Badger Midget Racing Hall of Fame (open-wheel dirt track racing), and his best memory?
Drinking beers and sharing racing stories with friends.
It makes sense, then, that his bar was packed last Friday for his 90th birthday party!
There were so many people there. I was touched by all the love they have for him.
While hanging out at a bar and drinking aren’t exactly seen as “healthy activities,” I can’t say they aren’t healthy either when it comes to the social aspect.
Bars are the old-school version of the coffee shop.
And from what I’ve seen at my Dad’s bar, there aren’t as many folks on computers or their phones compared to a coffee shop.
My point is there’s something to having a group of people you can socialize with.
Since my Dad’s neighbor and buddy of 50 years passed away last month, he was talking about moving closer to me since he wouldn’t have someone to tinker in the garage with when he wasn’t at the bar or in his garden.
After seeing his social circle in full effect and all the love they have for him last weekend, I know there’s no way I’d have him move right now.
I wouldn’t consider my Dad an extrovert. He’s actually quiet unless you engage him in conversation.
He’s a great listener, though, and loves to ask questions and hear people’s stories.
I’m thinking it’s not whether you’re an introvert or an extrovert that helps you live longer. It’s the relationships you have that make all the difference.
As you get older, finding your people who fit your vibe is key.
These days, seeing clients, getting outside with friends, and meeting up with my online business group pals fills my social cup.
What about you?
If you’re caring for your parents, this is an important factor to recognize when it comes to their care.
This is one of the reasons I’m creating an online community for people who want to learn, connect, and make friends with others who are health-minded and love to travel.
Learn more about joining the Travel & Transform waitlist here.
Here’s to finding your crew and boosting your longevity,
Dr. J
