Articles

The stress hormone cortisol is often linked to the adrenal glands, making it seem like only the adrenal glands make cortisol.  Adrenal fatigue is a concept that’s thrown around a lot in naturopathic medicine…

Overeating, over-drinking, not finding your soulmate reaching your career goals?  You’re not broken, you’re using the wrong part of your brain to try to solve these issues.  Most people have spent their entire lives…

Fatigue isn’t part of aging it’s a sign of inflammation. It’s also not tied to just the adrenal glands and cortisol. Low cortisol is often linked to fatigue. The term “adrenal fatigue” is thrown around as the…

The average American gets 62% of their nutrition from processed foods while only 4% of Americans get adequate fruits and veggies.  If you’re struggling to get in your fruits and veggies it’s likely you’ve…

Looking to upgrade your life and your health? Curious about what top athletes and entrepreneurs are doing to feel great, look amazing and live the life of their dreams?  Dr. Mike Van Thielen, PhD…

There’s no rule that says you have to do all herbs or all bio-identical hormones.  You can blend them and figure out what works best for you. Is there a point at which someone…

Joint aches, pains, swelling and can’t seem to get your inflammation in check?  Looking for a natural solution to manage your pain? Dr. Shivani Gupta became fascinated with turmeric after it helped her with…

What’s your predominant emotion? Be honest with yourself.  You don’t have to share it with anyone.  Fear, stress and anger are the top three emotions I hear about every day.  Where do they come…

Did you know your face reflects the physical and emotional health of your body? By understanding your face, you can work towards healing and optimal health. Dr. Juli Kramer is a certified qigong, meditation,…

You’re all alone and step into a dark house. The door slams behind you with a big rush of wind. Hair on the back of your neck stands up and you feel your stomach…

Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you?  Contemplating giving up and just letting aging take it’s…

Living in Breckenridge, Colorado taught me a lot about breathing and it’s effect on the body. Having a husband who was a pro mountain bike rider who worked as a pseudo-respiratory therapist for a…