Ep 216: How to Repel Toxic People & Relationships
Do you find your relationships keep playing out in the same way? Are you seeing a pattern with friendships & relationships that draining & frustrating you? Did you know if you work on yourself…
December 26, 2020
Ep 215: How Discipline with Health & Fitness Can Transform Your Life
Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her…
December 19, 2020
Ep 214: How An Online Fitness Community Helps You Form Healthy Habits While You Get Fit
Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to…
December 12, 2020
Ep 213: Why Zero Acid Coffee May Be The Solution for Your Gut Issues
Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with…
December 5, 2020
Ep 212: How to Optimize Your Thyroid Health
Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto’s or perhaps you’ve even had thyroid cancer? Tiffany Flaten is on a mission to help ladies just like her live…
November 28, 2020
Ep 211: What You Need to Know About Hormone Replacement Therapy
Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk?…
November 21, 2020
Ep 210: What Your Doctor Won’t Tell You About Hormone Testing
Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in…
November 14, 2020
Ep 209: Are You Suffering From Career Burnout?
Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme…
November 7, 2020
Ep 208: What Dolphins Can Teach Us About Breathing
Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps…
November 1, 2020
Ep 207: Change Your Thoughts Change Your Life
Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to…
October 24, 2020
Having chronic pain is like having a bear following you all day taking swipes at your body
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October 20, 2020
Ep 206: How to Meditate When You have a History of PTSD or Trauma
Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW,…
October 17, 2020