Ep 186: Find Your Fitness Even If You’ve Tried Everything with Kathleen Trotter
Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness expert Kathleen Trotter…
June 4, 2020
Ep 185: Acupressure for Anxiety & Stress Relief with Beth Theodore
Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure…
May 28, 2020
Ep 184: Boost Your Energy & Metabolism with MitoQ
Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to…
May 21, 2020
Ep 183: The Connection Between Chronic Illness & How Your Cells Respond to Trauma
In this episode Dr. Jannine Krause interviews Veronique Mead – a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic…
May 14, 2020
Ep 182: Why Your Thyroid Isn’t the Only Cause Hypothyroidism with Dr. Kelly and Eric
Are you tired all the time, struggling to get through the day, hair is falling out, nails are brittle but you keep hearing your thyroid labs are fine? Current standards for thyroid care are…
May 7, 2020
Ep 181: The Connection Between the Oral Microbiome & Achieving Total Body Health – with Dr. Kourosh Maddahi
Did you know that your overall health is related to your oral microbiome as it’s the first line of defense for your body? There’s a clear connection between autoimmune conditions and oral microbiome…
May 1, 2020
Ep 180: 12 Week Challenge to Balance Your Hormones with Dr. Beth Westie
What sets you apart from others in achieving lasting sustainable weight loss? Hormones. Have you tried everything to get your weight off from starvation to food group restriction? Dr. Beth understands your pain. Dr.…
April 23, 2020
Ep 179: The Secret to Staying Fit & Maintaining Your Passion for Life with Brad Kerns
Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a…
April 16, 2020
Ep 178: Daily Spine Care When You Can’t Get to The Chiropractor with Dr. Tabor Smith
Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of…
April 9, 2020
Ep 177: The Connection Between Nitric Oxide and Immunity
Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance…
April 5, 2020
Ep 176: Why Your Poor Posture is Causing Your Fatigue
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…
April 2, 2020
Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord Injury
A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and…
March 26, 2020