gut health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been…

Are you confused about what’s best for your gut health?  With so many diets out there touting to be the best for your overall gut health – how do you know what’s best for…

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach…

Struggling with your gut health and metabolism? Learn how the peptides BPC 157 and MOTS-c can help you to heal your gut and improve your insulin sensitivity.

What You’ll Learn In Today’s Episode: • Why warm cooked foods restore your digestive health• Why fasting from dusk to dawn reduces stress levels• How dairy foods trigger opiate receptors• Why eating too much…

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change…

Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to…

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a…

Many of us actually eat more than we need. Our minds are convinced that we need more than we really do when we have vitamin deficiencies. It’s not just because of the “supersized” world…

Fasting can be a great way to improve your immune system, and help your ability to deal with stress. In a lot of ways it’s like hitting a reset switch on your body! You…

Have you tried every diet in the book? Are you sick of getting hooked on a certain super food only to be told that it’s not good for you? If you are struggling to…

Chronic digestive issues such as rashes, itching, and coughing can be caused by food allergies or food sensitivities. If you are wondering if food allergy testing is appropriate for you or if it is…