gut health

What You’ll Learn In Today’s Episode: • Why warm cooked foods restore your digestive health• Why fasting from dusk to dawn reduces stress levels• How dairy foods trigger opiate receptors• Why eating too much…

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change…

Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to…

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a…

Many of us actually eat more than we need. Our minds are convinced that we need more than we really do when we have vitamin deficiencies. It’s not just because of the “supersized” world…

Fasting can be a great way to improve your immune system, and help your ability to deal with stress. In a lot of ways it’s like hitting a reset switch on your body! You…

Have you tried every diet in the book? Are you sick of getting hooked on a certain super food only to be told that it’s not good for you? If you are struggling to…

Chronic digestive issues such as rashes, itching, and coughing can be caused by food allergies or food sensitivities. If you are wondering if food allergy testing is appropriate for you or if it is…

Today I am doing a Q&A with Elicia Miller. Elicia Miller is a Certified Holistic Health Coach specializing in addressing how emotions can cause chronic gut issues. Elicia has personal experience in this realm,…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] Having issues losing hair and don’t know why.? Maybe you’ve taken hair and nail supplements for months and you haven’t seen any results. There is a good chance that your…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.1″] If clear glowing skin is what you have it mind it’s time to pay attention to your digestive system. If you have problems such as acne, rosacea, eczema, hyper-pigmentation, or…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.1″] Most of us know the benefits of taking probiotics for gut function, but it’s not as well known that beneficial bacteria can help alleviate anxiety and depression. [/et_pb_text][et_pb_text admin_label=”Heading #2″…