What You’ll Learn In Today’s Episode:

• Why warm cooked foods restore your digestive health
• Why fasting from dusk to dawn reduces stress levels
• How dairy foods trigger opiate receptors
• Why eating too much late at night causes insomnia

Resources from the Show:

Julie Daniluk’s Book – Hot Detox

Julie Daniluk – Programs from a 3 Day Weekend Reset, 21 Day Detox and 100 Day Transformational Program

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Want to learn more about how to optimize your health? Click Below Now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 478: The Impact of Non-toxic Food on My Family and Our Dog

Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System – With Zen Honeycutt

Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke

Ep 473: Your Home’s Air Quality Could Be Toxic! With David Milburn


  1. I enjoyed this podcast, particularly going to comforting, simple-to-digest foods, and really cooking things (not eating things raw). I am on a waiting list to get in to see you, Dr. Krause, as you have several friends of mine who are patients and recommend you.

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