What You’ll Learn In Today’s Episode:
• Why warm cooked foods restore your digestive health
• Why fasting from dusk to dawn reduces stress levels
• How dairy foods trigger opiate receptors
• Why eating too much late at night causes insomnia
Resources from the Show:
• Julie Daniluk’s Book – Hot Detox
• Julie Daniluk – Programs from a 3 Day Weekend Reset, 21 Day Detox and 100 Day Transformational Program
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I enjoyed this podcast, particularly going to comforting, simple-to-digest foods, and really cooking things (not eating things raw). I am on a waiting list to get in to see you, Dr. Krause, as you have several friends of mine who are patients and recommend you.