What You’ll Learn In Today’s Episode:

• Why warm cooked foods restore your digestive health
• Why fasting from dusk to dawn reduces stress levels
• How dairy foods trigger opiate receptors
• Why eating too much late at night causes insomnia

Resources from the Show:

Julie Daniluk’s Book – Hot Detox

Julie Daniluk – Programs from a 3 Day Weekend Reset, 21 Day Detox and 100 Day Transformational Program

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Want to learn more about how to optimize your health? Click Below Now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 369: Put your stress in check & boost your mood in a few minutes a day

Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?

Ep 367: My eye opening experience with one year of scalar light energy treatments

Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn


  1. I enjoyed this podcast, particularly going to comforting, simple-to-digest foods, and really cooking things (not eating things raw). I am on a waiting list to get in to see you, Dr. Krause, as you have several friends of mine who are patients and recommend you.

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