What You’ll Learn In Today’s Episode:


• Why warm cooked foods restore your digestive health
• Why fasting from dusk to dawn reduces stress levels
• How dairy foods trigger opiate receptors
• Why eating too much late at night causes insomnia



Resources from the Show:

Julie Daniluk’s Book – Hot Detox

Julie Daniluk – Programs from a 3 Day Weekend Reset, 21 Day Detox and 100 Day Transformational Program

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Want to learn more about how to optimize your health? Click Below Now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

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Ep 442: Taking Control of Your Aging Journey – With Chris Mirabile

Comments

  1. I enjoyed this podcast, particularly going to comforting, simple-to-digest foods, and really cooking things (not eating things raw). I am on a waiting list to get in to see you, Dr. Krause, as you have several friends of mine who are patients and recommend you.

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