Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode?  Sleep is a major time for the nerve and the body to relax and repair.…
April 6, 2024

Hula Hoops, Low Back & Pelvic Pain

Marawa Ibrahim has spun 200 hula hoops at a time, hula hooped in high heel roller skates and ran an 8 minute 4 second mile while hula hooping. This gal has some serious hip…
March 19, 2024

The Alarming Reality of Neck, Back and Joint Pain

It’s estimated that 20.9% of adults in the US have chronic pain. Chronic pain is considered any pain that lasts longer than 3 months in duration.  In 2020 it was estimated that 619 million…
October 16, 2023

Ep 407: Why your back pain isn’t just about core strength – with Dr. Becky Rucker

Chronic back pain despite going to physical therapy, massage, or chiropractor?  All the stretching, core stability work, yoga, and foam rolling not helping?  Wondering if you’ll ever have a day without pain?  Dr. Becky…
October 14, 2023

Ep 383: A Deep Look Into Tumeric & Harnessing the Benefits of Ayurvedic Herbs

Joint aches, pains, swelling and can’t seem to get your inflammation in check?  Looking for a natural solution to manage your pain? Dr. Shivani Gupta became fascinated with turmeric after it helped her with…
July 22, 2023

Ep 363: A Spine Surgeon’s View On The Current State of Spinal Surgery Industry

Chronic neck or back pain have you or a loved one contemplating surgery?  29.9% of adults 18 and older have back pain. 7 in 10 of those with back pain will have a re-occurrence…
May 13, 2023

Ep 178: Daily Spine Care When You Can’t Get to The Chiropractor with Dr. Tabor Smith

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of…
April 9, 2020

How to Relieve Back Pain with Muscle Strengthening

Tight muscles in the front of your hips combined with weak gluteal muscles is directly linked to chronic back pain. Chances are you’ve spent a long period of time sitting and then when you…
July 18, 2017

Ep 034: Why You Need Sexy Ankles To Age Well

How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor…
July 12, 2017

5 Steps to Obtain Optimal Health | Part 3

5 Steps to Obtain Optimal Health | Part 3 Balance Your Adrenals We live in a stressful environment that our cave-person genetics have not caught up with yet. Work, relationships and daily tasks are…
May 25, 2016

Ways To Alleviate Low Back Pain | Video

Ways To Alleviate Low Back Pain Hello everybody Dr. Janine Krause here. I’m going to talk about ways to get your pastor check so that you can get rid of your low back pain.…
February 21, 2016

Why Does My Neck Hurt? Tech Neck | Video

[Video Transcript] Hey everybody, Dr. Jannine Krause here. I am here to demo a couple of moves that you can do to work on pain that you might have in your neck or your…
February 18, 2016