Why Is 2-4 Am a Common Wake up Time?

A recent European study showed 1/3rd of adults surveyed wake up at 3 am more than 3 nights a week.  Yikes!  Nothing is worse than feeling like a light switch flipped you on at…
June 12, 2024

My Go-to Sleep Aids (Hint: Melatonin Isn’t One of Them)

40-60% of women will struggle with insomnia over 40.  No wonder there are so many supplements for sleep!  Melatonin is not my go-to. I rarely find melatonin deficiency… …plus – so many people feel…
June 11, 2024

The Air in Your Home Could Be Making You Sick…

Research shows Americans spend 90% of their time indoors.  According to the EPA, indoor pollutants can even reach levels up to 100 times higher than in the air outside. 3.2 million deaths a year are due to…
June 4, 2024

Lack of Motivation Isn’t Normal aging…here’s Why…

3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…
May 14, 2024

Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode?  Sleep is a major time for the nerve and the body to relax and repair.…
April 6, 2024

Ep 309: How the Combination of Hydrogen Gas & Water Can Restore Total Health

Struggling with chronic pain, health issues or fatigue?  Greg “the hydrogen man” was bedridden with pain and chronic fatigue.  Sick of multiple medications and no solutions for his health Greg went on a mission…
October 8, 2022

Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your Health

Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms? It’s time to take a look at the technology in your home and your devices. Have…
December 4, 2021

Ep 257: Is Your Home or Work Air Quality Making You Sick?

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…
October 9, 2021

Ep 251: How to Help Offset the Effects of Electromagnetic Frequencies on Your Body

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle…
August 28, 2021

Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?…
July 17, 2021

Ep 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this…
March 27, 2021

Ep 226: The TRUTH about using essential oils effectively to restore your energy, neuroimmunity & health

Struggling with fatigue, chronic illness or can’t seem to calm the nervous system? It’s possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving…
March 6, 2021