Ep 381: You can re-imagine mid-life & age however you desire. Here’s how with Elizabeth Sherman
Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you? Contemplating giving up and just letting aging take it’s…
July 15, 2023
Ep 323: Don’t Try Growth Hormone Supplementation Until You Listen to This Podcast with Dr. Bruce Fong
Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones? Heard about the benefits of growth hormone but not sure if it’s for you? Have a chronic medical condition that…
December 3, 2022
Ep 321: How to Slow Down Your Pace of Aging
Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you’re secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not…
November 26, 2022
Ep 320: How to Use Vitamin C to Rejuvenate Your Skin
You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses call all…
November 23, 2022
Ep 316: What I Wish I’d Known About Stem Cells for Anti-Aging a Long Time Ago – With Dr. Joy Kong
If you could turn back the clock on your joint or skin health would you? Stem cells are a hot topic for those who are searching for the fountain of youth. Dr. Joy Kong…
November 12, 2022
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If…
November 6, 2021
Ep 112: Can Grilling and Roasting of Foods Accelerate Aging?
Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of…
January 10, 2019
Ep 107: Red Light Therapy for Weight Loss Revisited
Red light and near infrared therapy are excellent for boosting weight loss, overcoming a plateau and boosting collagen production. A few months ago Dr. Krause discussed red light therapy for boosting weight loss and…
December 6, 2018
4 Tips To Balance Hormones with Hula Hoops
Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…
October 5, 2018
Ep 055: How Light Therapy Treats Depression, Pain, Skin Issues and Metabolism
Can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Light therapy is effective for acne, psoriasis, eczema, chronic muscle pain, nerve pain, accelerating wound healing and neuropathy.…
December 7, 2017
Ep 052: Want to Age Well? Start Weight Lifting Right Now!
Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle…
November 15, 2017
Want To Age Well? Start Strength Training Right Now!
You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…
November 15, 2017