Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story – With Dr. Dominika Hertsberg

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as…
June 22, 2024

Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues.  Unless you study Chinese Medicine or…
May 25, 2024

Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay

Looking for tips to guard your skin from harsh elements?  Whether it’s a long flight, time in the sun or summer heat – the elements can take a toll on your aging skin.  Helen…
May 18, 2024

Ep 464: There’s No Saying “If I Was Younger” When It Comes to Getting Adventure Fit With Kelly Howard

Dreaming of outdoor adventuring but not sure where to start?  Looking for workouts tailored to your goals?  Searching for like minded women to adventure with?  Making friends over 40 isn’t easy and finding a…
May 1, 2024

Do You Ever Think or Say “I Wish I Was Younger”?

Last weekend while out hiking with friends I caught myself thinking “I wish I was younger”.  A friend was proposing a kayaking and camping trip to the Apostle Islands in Lake Superior.  Camping and…
May 1, 2024

Ep 460: Defying Age Through Exploration With Marjorie Burns

What does getting older have in store for you?  What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice…
April 17, 2024

Zone 2 Cardio and Longevity…

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…
April 16, 2024

Being Fit Over 76…

Do you remember when the age you are now seemed “old”? What did you imagine you’d be doing for workouts or adventures at your current age? Funny how the idea of age changes as…
November 29, 2023

Aging Fast?

Modern life has most adults taking the express lane to accelerated aging. Your nervous system perceives the never ending to do list as it would a bear… …as if something is constantly after you…
November 27, 2023

Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell

Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023

Ep 406: 10 + Secrets for Aging Skin From a Make up & Skin Care Expert to the Stars – Helen Marray-Finlay

Noticing skin changes as you get older and not feeling as confident and good in your skin as you once did?  Finding your pores seem to block faster, eye brows are thinning, chin hairs…
October 11, 2023

Ep 402: Consider THIS to address skin health and hormones from the inside out with Anna Bennett

Noticing your skin is aging faster than you’d like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction…
September 27, 2023