Ep 460: Defying Age Through Exploration With Marjorie Burns

What does getting older have in store for you?  What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice…
April 17, 2024

Zone 2 Cardio and Longevity…

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…
April 16, 2024

Being Fit Over 76…

Do you remember when the age you are now seemed “old”? What did you imagine you’d be doing for workouts or adventures at your current age? Funny how the idea of age changes as…
November 29, 2023

Aging Fast?

Modern life has most adults taking the express lane to accelerated aging. Your nervous system perceives the never ending to do list as it would a bear… …as if something is constantly after you…
November 27, 2023

Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell

Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023

Ep 406: 10 + Secrets for Aging Skin From a Make up & Skin Care Expert to the Stars – Helen Marray-Finlay

Noticing skin changes as you get older and not feeling as confident and good in your skin as you once did?  Finding your pores seem to block faster, eye brows are thinning, chin hairs…
October 11, 2023

Ep 402: Consider THIS to address skin health and hormones from the inside out with Anna Bennett

Noticing your skin is aging faster than you’d like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction…
September 27, 2023

Ep 340: How to build a healthy body with Dr. Forrest Sauer

Are you sick of not feeling your best and searching for someone who can guide you?  Perhaps you’ve even seen a few natural or functional medicine doctors but you’re still feeling stuck with your health.  You’re…
February 11, 2023

Ep 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How With Wade Lightheart

Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health?  Curious about what supplements are best for you and your body?…
December 31, 2022

Ep 327: Don’t Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan Misner

What is it about health and nutrition that keeps humans from sticking with a health and fitness routine?  Why is the drive to suceed in a career placed above health and fitness in life? …
December 21, 2022

Ep 325: How to Rejuvenate and Protect Your Skin with Chris Gibson

Noticing your skin could use a little refreshing but not sure what to do?  Wondering what to look for to find the least toxic products on the market?  What’s the deal – no sunscreen…
December 10, 2022

Ep 323: Don’t Try Growth Hormone Supplementation Until You Listen to This Podcast with Dr. Bruce Fong

Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones?  Heard about the benefits of growth hormone but not sure if it’s for you?  Have a chronic medical condition that…
December 3, 2022