Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If…
November 6, 2021

Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments

Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases…
October 30, 2021

Ep 257: Is Your Home or Work Air Quality Making You Sick?

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…
October 9, 2021

Ep 251: How to Help Offset the Effects of Electromagnetic Frequencies on Your Body

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle…
August 28, 2021

Ep 250: How to Train Yourself to Bypass Your Own Limits

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…
August 21, 2021

Ep 247: Peptides for Weight Loss – A New Diet Hack?

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body…
July 31, 2021

Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the…
July 24, 2021

Ep 244: The Connection Between Sunlight & Gut Health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been…
July 9, 2021

Ep 243: The Inside Scoop on Getting Your Significant Other to Join in On Your Health Journey

Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle.  It’s…
July 3, 2021

Ep 242: Why a Low Libido is Not Normal & What to Do About it

Lost your libido & nothing seems to be restoring it? Dr. Renee Wellenstein, the libidologist, has a solution for you. Dr. Renee is a double board certified doctor & host of the podcast Love…
June 26, 2021

Ep 240: The Inside Scoop on How to Detox Daily

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But…
June 12, 2021

Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…
June 4, 2021