Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you? Contemplating giving up and just letting aging take it’s course? Worried if you can’t get things under control now, what will things look like as you age? Elizabeth Sherman had those same thoughts and took a deep dive into health after her Mom died of breast cancer. Her discoveries led her to becoming a health coach for peri-menopausal and menopausal women looking for tools to feel good in your body again, improve your relationship with food as well as exercise and never go on another diet again. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elizabeth Sherman on how to identify the individual habits, emotional states and motivational factors that support healthy aging.
What You’ll Learn in This Episode:
- How to create habits that stick for good
- What to do to never go on another diet again
- How your emotional states guide your health choices
- Why you have the power to choose how you age
Resources from The Show:
- Elizabeth’s Website
- Elizabeth’s Podcast – Done with Dieting
