Ep 105: Are Your Supplements Making You Sick?
Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too.…
November 22, 2018
Ep 104: Why Sensory Training Improves Anxiety And Focus
Do you struggle with anxiety and focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing…
November 15, 2018
Ep 103: Stop Pain, Increase Strength while Improving Balance & Mobility with Sensory Training
Do you have stiff joints, decreased balance & mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is…
November 8, 2018
Ep 102: Why It’s OK to Stop Making Goals & Practice Healthy Habits Instead
Struggling to form lasting healthy habits? Wondering why you can’t align what you want to do with what you actually do? Frustrated and losing motivation because healthy goal setting isn’t working for you? The…
November 2, 2018
Ep 101: How to Meal Plan and Prep in 90 Minutes a Week
Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines…
October 25, 2018
Ep 100: Sleep – A Dermatologist’s Prescription for Glowing Skin
Do you feel like you’ve tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing…
October 18, 2018
Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness
Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are…
October 11, 2018
Ep 98: Why You Should Hula Hoop for Hormone Balance
Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core…
October 5, 2018
Ep 97: Sinus Issues? Why steroid nasal sprays aren’t the cure
Do you have chronic sinus issues, dizziness, brain fog, ear ringing? Or do you have to clear your throat often or have a stuffy nose often? Do you rely on the nasal spray Flonase…
September 27, 2018
Ep 96: Why You Should Use Non-Toxic Skin Care and Dental Hygiene Products
The toxins in your hygiene products could be the difference between life and death. Noha Soliman started The Herbs and Bees clean beauty and dental hygiene line after her daughter’s health drastically improved by…
September 20, 2018
Ep 95: How To Get Started with CBD Oil
Do you suffer from chronic pain and you’re sick of popping pills to stay ahead of your pain? Perhaps your sick of the side effects of your current pain medication. Maybe you’re scared to…
September 13, 2018
Ep 94: Stop Leaky Gut with a Total Gut Restoration Plan
Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change…
September 6, 2018