Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex and all too often the break up of relationships. Hormonal imbalances, clothing choices, and daily habits are just of few of the things that contribute to vaginal issues. In this episode Dr. Jannine Krause breaks down why a healthy vagina is important for physical and emotional health.

What You’ll Learn In Today’s Episode:

• How diet affects vaginal health
• Why hormone imbalances at any age affect vaginal health
• Why vaginal issues are not in your head
• How to keep your vagina healthy and restore your sex life

Resources from the Show:
• UBiome – Smart Jane
Femfusion Fitness – Dr. Brianne Grogan
• Dr. Brianne’s Book – Lady Bits
The Flex Company – Menstrual Discs
Menstrual Discs Vs. Cups
• Women’s Voices – Tampon Research
Pact – Organic Cotton Clothing & Underwear-
National Vulvodynia Association

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Jannine Krause

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