Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight
If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…
April 30, 2021
Ep 231: Are You Making These Stress Inducing Mistakes?
Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are…
April 10, 2021
Ep 230: How Astrology & Health Intersect to Prevent Stress & Overwhelm
Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think…
April 3, 2021
Ep 228: The Secret to Getting Healthy Starts with Self Advocacy
Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself &…
March 20, 2021
Ep 227: How Using Food & Exercise as Medicine Can be Dangerous for Your Mind & Body
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped…
March 13, 2021
Ep 221: How a Female Entrepreneur Juggles Life, Stress & Fun
Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health – a company that simplifies speciality lab ordering and…
February 2, 2021
Ep 219: Stress Proof Your Life with Dr. Amir Rashidian
Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your…
January 16, 2021
Ep 217: Steps to Get Your Mind Right On Your Own Terms
Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations…
January 2, 2021
Ep 216: How to Repel Toxic People & Relationships
Do you find your relationships keep playing out in the same way? Are you seeing a pattern with friendships & relationships that draining & frustrating you? Did you know if you work on yourself…
December 26, 2020
Ep 215: How Discipline with Health & Fitness Can Transform Your Life
Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her…
December 19, 2020
Ep 207: Change Your Thoughts Change Your Life
Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to…
October 24, 2020
Ep 206: How to Meditate When You have a History of PTSD or Trauma
Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW,…
October 17, 2020