Mindset

In this episode, we explore the profound connection between mindset and physical transformation. Melissa Vogel is the creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. With a social…

Sick of being sick and nothing you try seems to work? What do you do when you’re not getting results with your treatment protocols, workouts or diet?  You start asking questions and look deeper…

Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore…

Feeling exhausted from poor sleep?  Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities.  Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…

Safety is your nervous system’s #1 concern.  The vagus nerve is in charge of keeping a log of your reactions to threats to your safety.  Unfortunately, your version of safety and it’s version are…

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…

Dreaming of outdoor adventuring but not sure where to start?  Looking for workouts tailored to your goals?  Searching for like minded women to adventure with?  Making friends over 40 isn’t easy and finding a…

Last weekend while out hiking with friends I caught myself thinking “I wish I was younger”.  A friend was proposing a kayaking and camping trip to the Apostle Islands in Lake Superior.  Camping and…

Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you’re going through the motions climbing the corporate ladder yet it’s not what you’d dreamed your…

Pharmaceutical companies want you to think they have what you need.  Singing, dancing, adventuring, happy people getting their lives back on commercials.  I wish every time I prescribed a medication or supplement I could…