20 Word Script to Boost Hormones & Manifest Things?
According to an Ad on Youtube there’s a page from the Hebrew Bible that’s missing. It has a 20 word magical script that if you repeat it you will boost your testosterone as a…
October 20, 2023
Ep 408: Why the Body Keeps the Stories Not the Score! With Alex Boianghu
Wanting to look deeper into why you repeat the same patterns of addiction, relationships or situations keep repeating themselves for you? Curious about embodiment and brain body connections? Wondering if EMDR (Eye Movement Desensitization…
October 18, 2023
Therapy in a Bottle, a new tool I’m adding to my practice.
No, I haven’t invested in a vineyard or distillery! But I have been spending more time searching for what will help you get the best results with the interventions you’re making. The longer I’ve…
September 20, 2023
Ep 352: How to make peace with your inner critic with Nina Manolson
Sick of trying to figure out how to lose that extra weight? Finding that you keep saying you know what to do but you just don’t do it? Nina Manolson has been there and…
March 25, 2023
Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church
Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you’d like them to be? Tried therapy, supplements, herbs,…
February 25, 2023
Ep 339: Why Getting to Know Yourself Is Crucial for Your Mental & Overall Health with Dr. Alan Goodwin
Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you…
February 9, 2023
Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart…
February 4, 2023
Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.
The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high. Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as…
January 18, 2023
Ep 329: You Don’t Need a Diagnosis to Heal From Trauma, Addictions and Mental Illness. Here’s Why..with Jason Shiers
Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with…
December 28, 2022
Ep 327: Don’t Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan Misner
What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? …
December 21, 2022
Ep 322: Get Past Your Fears, Worries and Self Sabotage Without Spending Hours in Therapy
Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don’t need to be? Wondering if you have ADHD? Dissatisfied with…
November 30, 2022
Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin
The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…
November 19, 2022