by jannine | Feb 26, 2022 | Anti-Aging, Autoimmune Conditions, blog posts, Digestive Health, Fitness, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. ...
by jannine | Feb 12, 2022 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Trying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a...
by jannine | Jan 22, 2022 | blog posts, Detox, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
When you get a free moment, do you feel like you have to check your phone? Do notifications for email, text or social media have you feeling like you have to keep checking them? When is the last time you left your phone alone or home for an entire day? These days...
by jannine | Jan 8, 2022 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
How connected is your mind and body? Wouldn’t it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining? If you’re an empath or you’re struggling with...
by jannine | Jan 1, 2022 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades? You’re not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it’s time to...
by jannine | Nov 20, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...