Mindset Archives | Page 2 of 4 | anti aging & digestive health | natural health & wellness

Ep 219: Stress Proof Your Life with Dr. Amir Rashidian

by jannine | Jan 16, 2021 | Anti-Aging, blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your stressors go away? While he doesn’t have magic, Dr. Amir Rashidian has a method to...

Ep 217: Steps to Get Your Mind Right On Your Own Terms

by jannine | Jan 2, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope,...

Ep 216: How to Repel Toxic People & Relationships

by jannine | Dec 26, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Do you find your relationships keep playing out in the same way? Are you seeing a pattern with friendships & relationships that draining & frustrating you? Did you know if you work on yourself you attract better people? Maz de La Cerna is an author,...

Ep 215: How Discipline with Health & Fitness Can Transform Your Life

by Joel Krause | Dec 19, 2020 | blog posts, Body, Brain, Fitness, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors...

Ep 207: Change Your Thoughts Change Your Life

by jannine | Oct 24, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...

Ep 206: How to Meditate When You have a History of PTSD or Trauma

by jannine | Oct 17, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...