Mindset Archives - Page 2 of 5 - anti aging & digestive health | natural health & wellness

Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts

by jannine | Jun 4, 2021 | Anti-Aging, blog posts, Brain, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an awareness to be mastered? Most humans have...

Ep 236: How to End Your Struggle with Emotional Eating

by jannine | May 15, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss, Weight loss

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...

Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

by jannine | May 8, 2021 | blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, metabolism, Mindset, Recovery, The Health Fix Podcast, Weight loss, Weight loss

Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not...

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

by jannine | Apr 30, 2021 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, metabolism, Mindset, Stress Management, The Health Fix Podcast, Weight loss, Weight loss

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism....

Ep 231: Are You Making These Stress Inducing Mistakes?

by jannine | Apr 10, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause...

Ep 230: How Astrology & Health Intersect to Prevent Stress & Overwhelm

by jannine | Apr 3, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or...