Fitness

Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of…

Do you struggle with anxiety and focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing…

Do you have stiff joints, decreased balance & mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is…

Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core…

We don’t think about our feet enough, and shoes are mostly to blame. They aren’t all bad, of course. Shoes make it easier for us to get around and they add much needed support…

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you…

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…

When it comes to being healthy and strong for life, not much is as important as mobility. How well you move will determine your quality of life as you age. Your mobility will determine…

Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too…

Even if it’s not enough for a clinical diagnosis, most people would say at some point they have struggled with depression, anxiety, and especially stress or pain. Sometimes there are physical injuries affecting our…

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…