Bones Archives - anti aging & digestive health | natural health & wellness

Ep 297: Inside Scoop On How to Have Happy Feet and Ankles for Life

by jannine | Jul 16, 2022 | blog posts, Bones, Fitness, Lifestyle, Pain, The Health Fix Podcast

Struggling with foot or ankle pain that’s keeping you from running or exercising? Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the way? Just want to put your foot and ankle pain in the past so you can...

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

by jannine | Nov 13, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Getting the Mind Right, Lifestyle, metabolism, The Health Fix Podcast, Weight loss

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....

The One Thing to Focus On to Relieve Pain

by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management

Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...

Ep 218: Sleuthing Out Your Foot Pain Puzzle

by jannine | Jan 9, 2021 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain, The Health Fix Podcast

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people...

Ep 178: Daily Spine Care When You Can’t Get to The Chiropractor with Dr. Tabor Smith

by jannine | Apr 9, 2020 | Anti-Aging, blog posts, Bones, Fitness, The Health Fix Podcast

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain...

Ep 176: Why Your Poor Posture is Causing Your Fatigue

by jannine | Apr 2, 2020 | Anti-Aging, blog posts, Body, Bones, Brain, Fatigue, Fitness, Lifestyle, Stress Management, The Health Fix Podcast

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...