by jannine | Apr 9, 2020 | Anti-Aging, blog posts, Bones, Fitness, The Health Fix Podcast
Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain...
by jannine | Apr 2, 2020 | Anti-Aging, blog posts, Body, Bones, Brain, Fatigue, Fitness, Lifestyle, Stress Management, The Health Fix Podcast
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...
by jannine | Feb 27, 2020 | Anti-Aging, blog posts, Body, Bones, Digestive Health, Fitness, Lifestyle, Pain, The Health Fix Podcast, Vaginal Health
Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core...
by jannine | Jul 5, 2018 | Anti-Aging, Body, Bones, Fitness, Lifestyle, Pain, The Health Fix Podcast
Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts only to be let down and quit a few months later. Being strong isn’t about...
by jannine | Nov 15, 2017 | Anti-Aging, Body, Bones, Fitness, The Health Fix Podcast
Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in...
by jannine | Nov 15, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness
You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing your strength and having to rely on others to do your heavy...
Ep 212: How to Optimize Your Thyroid HealthNovember 28, 2020
Ep 211: What You Need to Know About Hormone Replacement TherapyNovember 21, 2020
Ep 210: What Your Doctor Won’t Tell You About Hormone TestingNovember 14, 2020
Ep 209: Are You Suffering From Career Burnout?November 7, 2020
Ep 208: What Dolphins Can Teach Us About BreathingNovember 1, 2020