Bones Archives - anti aging & digestive health | natural health & wellness

The One Thing to Focus On to Relieve Pain

by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management

Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...

Ep 218: Sleuthing Out Your Foot Pain Puzzle

by jannine | Jan 9, 2021 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain, The Health Fix Podcast

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people...

Ep 178: Daily Spine Care When You Can’t Get to The Chiropractor with Dr. Tabor Smith

by jannine | Apr 9, 2020 | Anti-Aging, blog posts, Bones, Fitness, The Health Fix Podcast

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain...

Ep 176: Why Your Poor Posture is Causing Your Fatigue

by jannine | Apr 2, 2020 | Anti-Aging, blog posts, Body, Bones, Brain, Fatigue, Fitness, Lifestyle, Stress Management, The Health Fix Podcast

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...

Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles

by jannine | Feb 27, 2020 | Anti-Aging, blog posts, Body, Bones, Digestive Health, Fitness, Lifestyle, Pain, The Health Fix Podcast, Vaginal Health

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core...

Ep 085: To Get A Strong Body: Work On The Mind Body Connection

by jannine | Jul 5, 2018 | Anti-Aging, Body, Bones, Fitness, Lifestyle, Pain, The Health Fix Podcast

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts only to be let down and quit a few months later. Being strong isn’t about...