Bones

Diagnosed with osteopenia or osteoporosis? Family history of bone issues or looking to prevent bone fractures with age? Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt…

Struggling with foot or ankle pain that’s keeping you from running or exercising?  Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the…

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…

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In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher,…

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of…

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate…

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…

Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle…

You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…

Having swollen ankles is annoying and downright frustrating. Cute shoes always look great on the shelf but never fit or look right. The straps cut into the skin and the legs look like stumps…