Bones Archives | Page 2 of 3 | anti aging & digestive health | natural health & wellness

Want To Age Well? Start Strength Training Right Now!

by jannine | Nov 15, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness

You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing your strength and having to rely on others to do your heavy...

5 Ways to Get Sexy Ankles

by jannine | Jul 12, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain

Having swollen ankles is annoying and downright frustrating. Cute shoes always look great on the shelf but never fit or look right. The straps cut into the skin and the legs look like stumps ending on the foot. You dream of wearing sexy heels and how amazing you’ll...

Ep 033: Are You Ignoring This Missing Link to Being Pain Free?

by jannine | Jul 5, 2017 | Anti-Aging, Body, Bones, Fitness, The Health Fix Podcast

Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during workouts? Shin splints keeping you from running? Your feet are your shock absorbers and...

Ep 027: Are You Suffering From Magnesium Deficiency?

by jannine | May 23, 2017 | Anti-Aging, Body, Bones, Brain, Constipation, Fitness, Insomnia, PMS, Stress Management, The Health Fix Podcast

Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately? This is the second episode in a series of...

Why You Should Play Ball Toss & Jump Rope Like a Kid

by jannine | May 3, 2017 | blog posts, Body, Bones, Fitness, Stress Management

Today I am going to be talking all about the health benefits of a game of ball toss. Now, this might sound a little strange, but I’ve been talking about mobility and movement and how important it is to the body, as well as the importance of blood flow and fluid...

Let’s Get Moving: Reducing Pain and Improving Mobility

by jannine | Apr 26, 2017 | blog posts, Body, Bones, Fitness, Pain

Reducing pain and improving mobility can be stressful and expensive. The process can lead people to believe they have arthritis or even need surgery. Payments for acupuncture, chiropractor appointments or massages can get very expensive! The truth is that pain or...