by jannine | Jul 12, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain
Having swollen ankles is annoying and downright frustrating. Cute shoes always look great on the shelf but never fit or look right. The straps cut into the skin and the legs look like stumps ending on the foot. You dream of wearing sexy heels and how amazing you’ll...
by jannine | Jul 5, 2017 | Anti-Aging, Body, Bones, Fitness, The Health Fix Podcast
Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during workouts? Shin splints keeping you from running? Your feet are your shock absorbers and...
by jannine | May 23, 2017 | Anti-Aging, Body, Bones, Brain, Constipation, Fitness, Insomnia, PMS, Stress Management, The Health Fix Podcast
Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately? This is the second episode in a series of...
by jannine | May 3, 2017 | blog posts, Body, Bones, Fitness, Stress Management
Today I am going to be talking all about the health benefits of a game of ball toss. Now, this might sound a little strange, but I’ve been talking about mobility and movement and how important it is to the body, as well as the importance of blood flow and fluid...
by jannine | Apr 26, 2017 | blog posts, Body, Bones, Fitness, Pain
Reducing pain and improving mobility can be stressful and expensive. The process can lead people to believe they have arthritis or even need surgery. Payments for acupuncture, chiropractor appointments or massages can get very expensive! The truth is that pain or...
by jannine | Mar 16, 2017 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain
Acupuncture is a great way to decrease inflammation, increase longevity and mobility and maintain your body’s ability to circulate blood. Today we are going to look into how acupuncture can mitigate the effects of wear and tear on our bodies. Acupuncture is not...
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