Bones Archives - Page 2 of 3 - anti aging & digestive health | natural health & wellness

Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles

by jannine | Feb 27, 2020 | Anti-Aging, blog posts, Body, Bones, Digestive Health, Fitness, Lifestyle, Pain, The Health Fix Podcast, Vaginal Health

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core...

Ep 085: To Get A Strong Body: Work On The Mind Body Connection

by jannine | Jul 5, 2018 | Anti-Aging, Body, Bones, Fitness, Lifestyle, Pain, The Health Fix Podcast

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts only to be let down and quit a few months later. Being strong isn’t about...

Ep 052: Want to Age Well? Start Weight Lifting Right Now!

by jannine | Nov 15, 2017 | Anti-Aging, Body, Bones, Fitness, The Health Fix Podcast

Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in...

Want To Age Well? Start Strength Training Right Now!

by jannine | Nov 15, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness

You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing your strength and having to rely on others to do your heavy...

5 Ways to Get Sexy Ankles

by jannine | Jul 12, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain

Having swollen ankles is annoying and downright frustrating. Cute shoes always look great on the shelf but never fit or look right. The straps cut into the skin and the legs look like stumps ending on the foot. You dream of wearing sexy heels and how amazing you’ll...

Ep 033: Are You Ignoring This Missing Link to Being Pain Free?

by jannine | Jul 5, 2017 | Anti-Aging, Body, Bones, Fitness, The Health Fix Podcast

Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during workouts? Shin splints keeping you from running? Your feet are your shock absorbers and...