by jannine | Nov 15, 2017 | Anti-Aging, Body, Bones, Fitness, The Health Fix Podcast
Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in...
by jannine | Nov 15, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness
You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing your strength and having to rely on others to do your heavy...
by jannine | Jul 12, 2017 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain
Having swollen ankles is annoying and downright frustrating. Cute shoes always look great on the shelf but never fit or look right. The straps cut into the skin and the legs look like stumps ending on the foot. You dream of wearing sexy heels and how amazing you’ll...
by jannine | Jul 5, 2017 | Anti-Aging, Body, Bones, Fitness, The Health Fix Podcast
Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during workouts? Shin splints keeping you from running? Your feet are your shock absorbers and...
by jannine | May 23, 2017 | Anti-Aging, Body, Bones, Brain, Constipation, Fitness, Insomnia, PMS, Stress Management, The Health Fix Podcast
Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately? This is the second episode in a series of...
by jannine | May 3, 2017 | blog posts, Body, Bones, Fitness, Stress Management
Today I am going to be talking all about the health benefits of a game of ball toss. Now, this might sound a little strange, but I’ve been talking about mobility and movement and how important it is to the body, as well as the importance of blood flow and fluid...
Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?September 18, 2021
Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are ConnectedSeptember 11, 2021
Ep 252: How to Master LifeSeptember 3, 2021
Ep 251: How to Help Offset the Effects of Electromagnetic Frequencies on Your BodyAugust 28, 2021
Ep 250: How to Train Yourself to Bypass Your Own LimitsAugust 21, 2021