Anti-Aging

Do you have chronic pain, struggle to manage stress, or a history of trauma? We are not taught how to manage our stress effectively thus for many of us we hold it in and…

Can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Light therapy is effective for acne, psoriasis, eczema, chronic muscle pain, nerve pain, accelerating wound healing and neuropathy.…

Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a…

Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle…

You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…

Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or…

Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire…

Chronic aches and pains? Popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electro-acupuncture has pain relieving and antidepressant properties minus the…

Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go…

Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn…

Itching, driving you nuts? Unexplained rashes and hives? All the scratching keeping you from sleeping? Feel like you are allergic to everything? Skin sensitive to everything? In this episode Doc J explains how the…