Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or if you need to go to the doctor? In this episode Doc J talks about how to narrow down the source of your pain and the steps necessary to manage it.

What You’ll Learn In Today’s Episode:


• The difference between tendon, muscle & nerve pain
• How to identify the source of your pain
• What to do to relieve the pain on your own
• How weak muscles & posture set you up for pain

Resources From This Episode:
Dermatome Map
Mobility – ROM WODs

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Jannine Krause

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