Ep 032: 7 Reasons Why I’m Overweight
Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories…
June 28, 2017
7 Reasons Why I’m Overweight
In America there are many people who are overweight, including many health care professionals. It is not for lack of knowledge. There are several reasons that many of us struggle with weight problems, and…
June 28, 2017
Is It Time To Hack Your Fitness?
Today I am interviewing author Jay Kim who wrote a book all about how to hack your fitness called Hack Your Fitness: The High Achiever’s Guide to Getting Ripped in Under 3 Hours A…
June 20, 2017
Ep 031: Is It Time To Hack Your Fitness? Interview with Jay Kim
Do you spend hours working out a week but your body looks like you’re a couch potato? Tried P90X, Insanity, Crossfit, running Marathons, invested money in personal trainers and you still didn’t get any…
June 20, 2017
Are You Eating The Right Fats?
Do you find yourself feeling chronically inflamed or having trouble recovering from workouts? Maybe your moods are all over the place. Perhaps you’re super forgetful. Maybe allergies plague you, or you’re struggling to get…
June 14, 2017
Ep 030: Are You Eating The Right Fats?
Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what…
June 14, 2017
Are You Getting Enough Sunshine?
Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the last time that you were out in the sunshine…
June 6, 2017
Vitamin D – Are You Getting Enough?
If you are not out and about in nature all the time, you might not be getting enough vitamin D. Many people think that if they live in a sunny location, they cannot possibly…
June 6, 2017
Are You Overfed Yet Have a Vitamin Deficiency?
Tired all the time? Struggling to lose weight even though you are eating clean, avoiding carbs or trying out a ketosis diet? Or are you battling constant hunger, not feeling full or wanting to…
May 30, 2017
Do You Have Vitamin Deficiencies?
Many of us actually eat more than we need. Our minds are convinced that we need more than we really do when we have vitamin deficiencies. It’s not just because of the “supersized” world…
May 30, 2017
Ep 027: Are You Suffering From Magnesium Deficiency?
Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…
May 23, 2017
How to Tell If You Have a Magnesium Deficiency
Do you have migraines, muscle aches, constipation or anxiety? Learn the signs of magnesium deficiency and the how the different types of magnesium can benefit you.
May 23, 2017