sleep

The first 10 minutes of your sleep determine if you get a good night’s sleep or not according to my podcast guest this week.  Your vagus nerve, the nerve that regulates if you are…

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode?  Sleep is a major time for the nerve and the body to relax and repair.…

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation…

Do you feel like you’ve tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing…

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home…

It’s hard to find supplements as there are so many options to choose from. How do you know which supplements work and which do not? Ever wondered what a doctor finds to work to…

Wondering if marijuana might help your pain, digestive issues, insomnia and anxiety? Maybe you’re thinking you want relief from your issues but do not want to get high or maybe the stigma around marijuana…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<h1>Get Your Energy Back</h1> <h2>Cortisol rises to wake you up</h2> <ul> <li>wake up after 7-8 hours of sleep</li> <li>sip on holy basil tea, add siberian ginseng and maca to your…