Ep 100: Sleep – A Dermatologist’s Prescription for Glowing Skin

Do you feel like you’ve tried everyt

hing from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing your skin issues? It’s possible that your circadian rhythms, diet and lifestyle are the problem. In this episode Dr. Jannine Krause interviews Dr. Keira Barr a board certified dermatologist who specializes in helping patients feel confident and comfortable in their skin.

Resources from the Show:
• Dr. Keira Barr – Resilient Health Institute
• Dr. Barr’s Tips:
o Magnesium Glycinate and L-theanine 1-2 hours before bed
o Get naked once a month on the same day as your birthday to check out your skin
o Employ your hair dresser, esthetician, dentist, gynecologist, ophthalmologist to check your skin for cancer
o Chilly Pad – for Optimal Sleeping Temperature
o Blue Light Filter for your computer – F.lux.com
o BioHacked True Dark Glasses
o Heliocare – a supplement that helps your skin protect itself from free radicals
• Want to read more on blue light? Check out Dave Asprey’s Blog on Why Blue Light is Messing with Your Sleep and What to do About It

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If you sleep well you’ll have better skin as you age. Want to learn how to be as healthy as you can be as you get older? Click Below Now!