Do you feel like you’ve tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing your skin issues? It’s possible that your circadian rhythms, diet and lifestyle are the problem. In this episode Dr. Jannine Krause interviews Dr. Keira Barr a board certified dermatologist who specializes in helping patients feel confident and comfortable in their skin.

What You’ll Learn In Today’s Episode:


• Why sleep is the most important therapy for your skin
• How to choose the right sunscreen
• Why your eye doctor should screen you for skin cancer
• Why you need to get naked monthly to evaluate your skin
• What to focus on to identify potentially problematic moles

Resources from the Show:
Dr. Keira Barr – Resilient Health Institute
• Dr. Barr’s Tips:
o Magnesium Glycinate and L-theanine 1-2 hours before bed
o Get naked once a month on the same day as your birthday to check out your skin
o Employ your hair dresser, esthetician, dentist, gynecologist, ophthalmologist to check your skin for cancer
o Chilly Pad – for Optimal Sleeping Temperature
o Blue Light Filter for your computer – F.lux.com
o BioHacked True Dark Glasses
o Heliocare – a supplement that helps your skin protect itself from free radicals
• Want to read more on blue light? Check out Dave Asprey’s Blog on Why Blue Light is Messing with Your Sleep and What to do About It

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

If you sleep well you’ll have better skin as you age. Want to learn how to be as healthy as you can be as you get older? Click Below Now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne Grogan

Ep 450: Discover Your Metabolic Potential With Advanced Metabolism Testing With Dr. David Duizer

Ep 449: An Insider Look into Body Fat Testing and Training Tips With Cody Watkins

Ep 448: Unveiling the Truth Behind Weight Loss Plateau’s With Cody Watkins

Leave a Reply

Your email address will not be published. Required fields are marked *