Ep 231: Are You Making These Stress Inducing Mistakes?

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are…
April 10, 2021

Ep 221: How a Female Entrepreneur Juggles Life, Stress & Fun

Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health – a company that simplifies speciality lab ordering and…
February 2, 2021

Ep 219: Stress Proof Your Life with Dr. Amir Rashidian

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your…
January 16, 2021

How Stress Really Trashes Your Gut

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach…
October 13, 2020

Ep 204: What is Stress Doing to Your Body?

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress…
October 4, 2020

Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…
October 4, 2020

Ep 188: Fight Fatigue, Chronic Pain & Illnesses with Wisdom Healing Qi Gong with Master Ming Tong Gu

As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his…
June 18, 2020

Ep 089: Why You Need To Take A Vacation

How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by…
August 2, 2018

How to Reduce Stress And Have Fun Every Day

Not too long ago I was a complete stress case. I couldn’t imagine taking a vacation from work because I felt I was letting my patients down and what’s worse? I thought that taking…
July 28, 2018

Ep 079: How Pets Improve Our Health

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text border_style=”solid” _builder_version=”3.3.1″] Many think of pets as a lot of work but the benefits to your overall health are incredible. Growing up in a home with…
May 24, 2018

Ep 072: Anxious, Depressed, Pissed Off Broken Brained Hot Mess

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” border_style=”solid” _builder_version=”3.0.105″] Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been…
April 5, 2018

Ep 069: How Spices Keep Stress from Killing You

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text border_style=”solid” _builder_version=”3.11.1″] Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really…
March 16, 2018