reduce stress

Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we…

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional…

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https://doctorjkrausend.com/wp-content/uploads/2016/10/Quick-Way-To-Reduce.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Quick Way to Reduce Stress   Have you ever…

[Video Transcript] Hello Everybody.  It’s Doctor Jannine Krause and here I am with your first quick tip.  Breathing.  It’s huge, its free, but most of us don’t do it effectively.  Yes, we breath because…