Ep 383: A Deep Look Into Tumeric & Harnessing the Benefits of Ayurvedic Herbs

Joint aches, pains, swelling and can’t seem to get your inflammation in check?  Looking for a natural solution to manage your pain? Dr. Shivani Gupta became fascinated with turmeric after it helped her with…
July 22, 2023

The One Thing to Focus On to Relieve Pain

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″] Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each…
January 19, 2021

Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting

Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs…
August 29, 2019

Ep 103: Stop Pain, Increase Strength while Improving Balance & Mobility with Sensory Training

Do you have stiff joints, decreased balance & mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is…
November 8, 2018

How to Get Started with CBD Oil

When CBD oil comes up in discussions about pain and stress management it usually goes one of three ways: 1. Someone uses it and swears by it 2. Someone hasn’t tried it and is…
September 13, 2018

Ep 088: How to Prevent & Manage Shoulder Pain – An Interview with Sports Medicine Specialist Dr. Robert Oh

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…
July 26, 2018

Ep 086: An Interview with Coach Meredith Beard – Boost Mood, Calm Your Nervous System & Finally Get Results from Your Workouts

Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too…
July 12, 2018

Ep 085: To Get A Strong Body: Work On The Mind Body Connection

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…
July 5, 2018

Hemp Oil to Reduce Pain, Anxiety & Depression – Lane Kennedy Levy Interview

Hemp oil has been used for thousands of years as a medicine to help with pain and inflammation in the body. It’s fatty acid breakdown is similar to that of flaxseed thus it’s omega…
May 17, 2018

Ep 064: Can Your Fascial Tissue Cause Pain & Reduce Strength?

Chronic aches and pains? Why do we have pain, is it our muscles, joints, tendons, ligaments, nerves or fascia? All of our tissues are wrapped with a nerve rich fascia that allows our insides…
February 12, 2018

Ep 063: Can Salt Water Reduce Anxiety, Depression and Stress?

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional…
February 1, 2018

Ep 051: Pain: How to Find the Source of It & Fix It

Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or…
November 8, 2017