The One Thing to Focus On to Relieve Pain

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″] Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each…
January 19, 2021

Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting

Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs…
August 29, 2019

Ep 103: Stop Pain, Increase Strength while Improving Balance & Mobility with Sensory Training

Do you have stiff joints, decreased balance & mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is…
November 8, 2018

How to Get Started with CBD Oil

When CBD oil comes up in discussions about pain and stress management it usually goes one of three ways: 1. Someone uses it and swears by it 2. Someone hasn’t tried it and is…
September 13, 2018

Ep 088: How to Prevent & Manage Shoulder Pain – An Interview with Sports Medicine Specialist Dr. Robert Oh

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text border_style=”solid” _builder_version=”3.10.2″] Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles…
July 26, 2018

Ep 086: An Interview with Coach Meredith Beard – Boost Mood, Calm Your Nervous System & Finally Get Results from Your Workouts

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text border_style=”solid” _builder_version=”3.9″] Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and…
July 12, 2018

Ep 085: To Get A Strong Body: Work On The Mind Body Connection

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text border_style=”solid” _builder_version=”3.8″] Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting…
July 5, 2018

Hemp Oil to Reduce Pain, Anxiety & Depression – Lane Kennedy Levy Interview

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text border_style=”solid” _builder_version=”3.11.1″] Hemp oil has been used for thousands of years as a medicine to help with pain and inflammation in the body. It’s fatty acid…
May 17, 2018

Ep 064: Can Your Fascial Tissue Cause Pain & Reduce Strength?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text border_style=”solid” _builder_version=”3.11.1″] Chronic aches and pains? Why do we have pain, is it our muscles, joints, tendons, ligaments, nerves or fascia? All of our tissues are…
February 12, 2018

Ep 063: Can Salt Water Reduce Anxiety, Depression and Stress?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting…
February 1, 2018

Ep 051: Pain: How to Find the Source of It & Fix It

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” _builder_version=”3.0.85″] Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle…
November 8, 2017

Why You Should Try Marijuana Products for Pain

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19″] Perhaps you grew up in a small town, or were raised in a social circle where it was taboo to talk about marijuana.   Maybe you even had friends or…
July 25, 2017