supplements Archives - Page 2 of 3 - anti aging & digestive health | natural health & wellness

Ep 168: Biohacking Your Way Back to Health with Shawn Wells

by jannine | Feb 6, 2020 | Adrenals, Autoimmune Conditions, blog posts, Blood Sugar Balance, Fatigue, Getting the Mind Right, Hormone Balance, supplements, The Health Fix Podcast

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your...

Ep 163: 7 Principles to Lose Weight, Get Healthy & Stay Healthy for Life – Dave Sherwin

by jannine | Jan 2, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Lifestyle, supplements, The Health Fix Podcast

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dave...

Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll

by jannine | Oct 10, 2019 | Anti-Aging, blog posts, Constipation, Fatigue, Insomnia, Stress Management, supplements, The Health Fix Podcast

Struggling with chronic fatigue, constipation, dry eyes and mouth? Learn how an imbalance in the vagus nerve results as an effect of stress.

Ep 125: Why Are You’re Taking All Those Supplements?

by jannine | Apr 11, 2019 | supplements, The Health Fix Podcast

What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of...

Ep 121: Do You Need Vitamin D Supplements?

by jannine | Mar 14, 2019 | Hormone Balance, supplements, The Health Fix Podcast

Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Not sure if you need to take vitamin D supplements? Is it possible to take too much vitamin D?...

Ep 120: Are Your Vices Creating Nutrient Deficiencies that Cause Fatigue, Insomnia, Brain Fog and Moodiness?

by jannine | Mar 7, 2019 | Fatigue, Insomnia, supplements, The Health Fix Podcast

Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes...