supplements Archives - anti aging & digestive health | natural health & wellness

Chronic Pain is Not Normal When it Comes to Working Out

by jannine | Jan 4, 2021 | Anti-Aging, blog posts, Body, Fitness, Hormone Balance, Lifestyle, Pain, Recovery, supplements

When it comes to working out, how do you know if you’re recovered enough from crushing it the day before or you’re struggling to recover? Now there’s the customary muscle aches, stiffness and soreness that comes a day or two after a great workout then subsides and...

Ep 196: Deuterium – Is This Hydrogen Hijacking Your Ability to Make Energy & Stay Healthy?

by jannine | Aug 13, 2020 | Anti-Aging, blog posts, Detox, Lifestyle, metabolism, supplements, The Health Fix Podcast

Sick and tired of not reaching your health and fitness goals? Have you tried energy boosting supplement after energy boosting supplement and no change? It’s possible that you have to go back to the basics and consider the impact of your diet, the water you drink, how...

Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?

by jannine | Jul 16, 2020 | Anti-Aging, blog posts, Body, Brain, Fitness, Nerve and Brain Support, supplements, The Health Fix Podcast

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time? Are your workouts becoming harder to recover from plus you find endurance is fading, cardio...

Are Greens Powders All They are Cracked Up To Be?

by jannine | Jun 7, 2020 | blog posts, Detox, metabolism, supplements

Looking to get the scoop on greens powders? Dr. Jannine Krause tried Naked Greens superfood powder and compared it to others she has tried on the market.

Ep 184: Boost Your Energy & Metabolism with MitoQ

by jannine | May 21, 2020 | Adrenals, Anti-Aging, blog posts, Fatigue, Fitness, metabolism, Stress Management, supplements, The Health Fix Podcast, Thyroid

Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it’s not easily absorbed into the...

Ep 168: Biohacking Your Way Back to Health with Shawn Wells

by jannine | Feb 6, 2020 | Adrenals, Autoimmune Conditions, blog posts, Blood Sugar Balance, Fatigue, Getting the Mind Right, Hormone Balance, supplements, The Health Fix Podcast

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your...