Ep 076: The Good, Bad and Ugly Sides of Inflammation
We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s…
May 3, 2018
Ep 075: How Exercise Increases My Energy, Lifts My Mood and Improves My Social Life
Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office saying…
April 26, 2018
Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders
The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…
April 19, 2018
Ep 073: How Stress & Leaky Gut Team Up to Cause Vagus Nerve Inflammation
Vagus nerve inflammation can determine how intensely stress affects you. Ever wondered how and why stress can make you physically sick in many ways? There is a strong connection between gut inflammation and anxiety…
April 12, 2018
Ep 072: Anxious, Depressed, Pissed Off Broken Brained Hot Mess
Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever…
April 5, 2018
Ep 071: Food Can Communicate with Our Cells
Did you know that the food can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell…
March 29, 2018
Ep 070: When Is The Best Time to Take Supplements?
One of the most common questions in my office is when is the best time to take my supplements? It’s confusing out there as to what to do when and I find most people…
March 22, 2018
Ep 069: How Spices Keep Stress from Killing You
Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we…
March 16, 2018
Ep 068: What You Need to Know Before You Start A Detox
A detox can be useful to clear toxins from the body and reset after a long run of eating out, making poor choices and drinking too much but is it really worth it? Too…
March 8, 2018
Ep 067: Does Stress Cause Autoimmune Disease?
Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99%…
March 2, 2018
Ep 066: How Heat Therapy Boosts Mood, Improves Circulation and Mobility
Have you noticed that your mood improves and you feel more alive when your warm and circulation is improved? Find that you feel best when soaking up some rays at the beach? You’re not…
February 23, 2018
Ep 065: How Your Sugar Addiction is Ruining Your Skin
Do you have a sugar addiction on top of chronic pain, reduced mobility, cellulite, dull skin, age spots, fine lines and wrinkles, dry or saggy, loose skin? Or do you have diabetes, are pre-diabetic…
February 16, 2018