Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krause interviews Neerja Ahuja on the three body types and how to keep them in balance according to Ayurvedic Medicine.

What You’ll Learn In Today’s Episode:


• How your diet causes mental imbalances
• Why you might have chosen the wrong career path
• Why you might be doing the wrong exercises for your body type
• How your body type predicts how you manage stress

Resources from the Show:
• Want to know more about your body type? Check out Neeja’s online course – Discover Your Mind Body Type
Discover Your Mind Body Type Course – use the coupon code “Welcomeoffer” for 20% off
• Learn more from Neerja Ahuja:
Understanding The Doshas: Vata Pita & Kapha
Ayurvedic Energy Systems
Annamaya – Kosha – The Energy That’s Feeding You
More on Stress

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Jannine Krause

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