Ep 088: How to Prevent & Manage Shoulder Pain – An Interview with Sports Medicine Specialist Dr. Robert Oh
Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…
July 26, 2018
Ep 087: The Hidden Traps In Food Labels with Meredith Beard
Reading food labels is tough as it’s so hard to know which products are truly the healthiest option. Due to creative marketing and labeling we often find ourselves choosing products for what they highlight…
July 19, 2018
Ep 086: An Interview with Coach Meredith Beard – Boost Mood, Calm Your Nervous System & Finally Get Results from Your Workouts
Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too…
July 12, 2018
Ep 085: To Get A Strong Body: Work On The Mind Body Connection
Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…
July 5, 2018
Ep 084: How to Kick Start Weight Loss With Red Light Therapy
Are you struggling to lose weight and not seeing results fast enough? Do you have an event coming up in a few months that you need to get quick results for? The combination of…
June 28, 2018
Ep 083: Can You Treat Urinary Tract Infections Naturally?
50% of females will have a urinary tract infection in their lifetime. 6 out of 10 women have them chronically. You can treat urinary tract infections effectively without antibiotics. Uva ursi, d-mannose and Oregon…
June 21, 2018
Ep 082: What Does Morning Nausea Mean?
Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame.…
June 14, 2018
Ep 081: Be Your Own Digestive Specialist: What’s Causing Your Stomach Pain?
Stomach pain is a common reason for going to the doctor and in some cases the ER. Most of the time stomach pain resolves itself with time but what causes it? For a lot…
June 7, 2018
Ep 080: Do Natural Treatments for Seasonal Allergies Work?
A common question in my office is “do natural treatments for seasonal allergies work?” The answer is yes, if you are willing to swap out your allergy pill for an herbal combo in addition…
May 31, 2018
Ep 079: How Pets Improve Our Health
Many think of pets as a lot of work but the benefits to your overall health are incredible. Growing up in a home with dogs, cats, rabbits, guinea pigs and reptiles Doc J learned…
May 24, 2018
Hemp Oil to Reduce Pain, Anxiety & Depression – Lane Kennedy Levy Interview
Hemp oil has been used for thousands of years as a medicine to help with pain and inflammation in the body. It’s fatty acid breakdown is similar to that of flaxseed thus it’s omega…
May 17, 2018
Ep 077: What is a Naturopathic Doctor and How Can We Help You?
Naturopathic doctors are trained to recommend dietary & lifestyle changes, in addition to herbs and vitamin supplements to treat common medical issues. Naturopathic doctors graduate from doctorate programs at accredited universities and are required…
May 11, 2018