Pain

We don’t think about our feet enough, and shoes are mostly to blame. They aren’t all bad, of course. Shoes make it easier for us to get around and they add much needed support…

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you…

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…

Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too…

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…

Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…

50% of females will have a urinary tract infection in their lifetime. 6 out of 10 women have them chronically. You can treat urinary tract infections effectively without antibiotics. Uva ursi, d-mannose and Oregon…

One of the most common reasons people go to the doctor or even the emergency room is stomach pain. More often than not, the pain resolves itself. However, if it persists for more than…

Stomach pain is a common reason for going to the doctor and in some cases the ER. Most of the time stomach pain resolves itself with time but what causes it? For a lot…

Hemp oil has been used for thousands of years as a medicine to help with pain and inflammation in the body. It’s fatty acid breakdown is similar to that of flaxseed thus it’s omega…

We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s…

The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…