Pain Archives | Page 2 of 9 | anti aging & digestive health | natural health & wellness

Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles

by jannine | Feb 27, 2020 | Anti-Aging, blog posts, Body, Bones, Digestive Health, Fitness, Lifestyle, Pain, The Health Fix Podcast, Vaginal Health

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core...

Episode 161: How to Naturally Treat Ovarian Cysts and What Foods You Should Eat During Your Cycle

by jannine | Dec 19, 2019 | blog posts, Detox, Hormone Balance, Pain, PMS, The Health Fix Podcast

Do you have ovarian cysts or know someone who does? Hormone imbalance is one of the key factors in the development of ovarian cysts. After seeing many doctors, taking a basketful of supplements a day and not getting results Dr. Beth Westie decided to do her own...

Ep 160: How Acupuncture Regulates the Nervous System

by jannine | Dec 12, 2019 | Getting the Mind Right, Lifestyle, Pain, Stress Management, The Health Fix Podcast

Struggling to calm your nervous system? Learn how acupuncture regulates the nervous system, calms the mind and allows you to move forward in life.

Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher

by jannine | Oct 31, 2019 | blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, Pain, Stress Management, The Health Fix Podcast

Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who at the peak of his fitness started to have increasing pain in his...

Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting

by jannine | Aug 29, 2019 | Anti-Aging, Body, Fitness, metabolism, Pain, Skin Health, The Health Fix Podcast, Wellness Travel

Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs are loaded with minerals, such as sulfur,...

Ep 135: The Secret to Staying Injury Free – MELT Performance by Sue Hitzman

by jannine | Jun 20, 2019 | Anti-Aging, Pain, Stress Management, The Health Fix Podcast

How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energetic Length Technique, is a simple...