Pain Archives - anti aging & digestive health | natural health & wellness

Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance

by jannine | Sep 25, 2021 | blog posts, Brain, Fitness, Nerve and Brain Support, Pain, The Health Fix Podcast

Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this...

Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected

by jannine | Sep 11, 2021 | blog posts, Dental Health, Nerve and Brain Support, Pain, The Health Fix Podcast

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance? How you breathe has a direct effect on your...

Ep 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?

by jannine | Mar 27, 2021 | Autoimmune Conditions, Fatigue, Insomnia, Lifestyle, Nerve and Brain Support, Pain, Stress Management, The Health Fix Podcast, Thyroid

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The...

Curious about acupuncture and what it can do for you?

by jannine | Jan 25, 2021 | Anti-Aging, blog posts, Fitness, Pain, Recovery

Acupuncture works by stimulating the body to draw blood and nutrients to the area where needles are inserted. Over 5,000 years ago Chinese warriors connected the insertion of needles to certain areas with specific reproducible results. These connections were well...

The One Thing to Focus On to Relieve Pain

by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management

Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...

Ep 218: Sleuthing Out Your Foot Pain Puzzle

by jannine | Jan 9, 2021 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain, The Health Fix Podcast

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people...