Pain Archives | anti aging & digestive health | natural health & wellness

Ep 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?

by jannine | Mar 27, 2021 | Autoimmune Conditions, Fatigue, Insomnia, Lifestyle, Nerve and Brain Support, Pain, Stress Management, The Health Fix Podcast, Thyroid

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The...

Curious about acupuncture and what it can do for you?

by jannine | Jan 25, 2021 | Anti-Aging, blog posts, Fitness, Pain, Recovery

Acupuncture works by stimulating the body to draw blood and nutrients to the area where needles are inserted. Over 5,000 years ago Chinese warriors connected the insertion of needles to certain areas with specific reproducible results. These connections were well...

The One Thing to Focus On to Relieve Pain

by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management

Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...

Ep 218: Sleuthing Out Your Foot Pain Puzzle

by jannine | Jan 9, 2021 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain, The Health Fix Podcast

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people...

Chronic Pain is Not Normal When it Comes to Working Out

by jannine | Jan 4, 2021 | Anti-Aging, blog posts, Body, Fitness, Hormone Balance, Lifestyle, Pain, Recovery, supplements

When it comes to working out, how do you know if you’re recovered enough from crushing it the day before or you’re struggling to recover? Now there’s the customary muscle aches, stiffness and soreness that comes a day or two after a great workout then subsides and...

Having chronic pain is like having a bear following you all day taking swipes at your body

by jannine | Oct 20, 2020 | blog posts, Nerve and Brain Support, Pain

Your stress response is heightened all the time. And the uncertainty of what will happen next keeps your body stuck in fight or flight mode. The constant stress state interrupts your ability to manage pain signals so the body stays inflamed. You feel like your body...