Pain Archives | anti aging & digestive health | natural health & wellness

Ep 218: Sleuthing Out Your Foot Pain Puzzle

by jannine | Jan 9, 2021 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain, The Health Fix Podcast

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombrowski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people...

Chronic Pain is Not Normal When it Comes to Working Out

by jannine | Jan 4, 2021 | Anti-Aging, blog posts, Body, Fitness, Hormone Balance, Lifestyle, Pain, Recovery, supplements

When it comes to working out, how do you know if you’re recovered enough from crushing it the day before or you’re struggling to recover? Now there’s the customary muscle aches, stiffness and soreness that comes a day or two after a great workout then subsides and...

Having chronic pain is like having a bear following you all day taking swipes at your body

by jannine | Oct 20, 2020 | blog posts, Nerve and Brain Support, Pain

Your stress response is heightened all the time. And the uncertainty of what will happen next keeps your body stuck in fight or flight mode. The constant stress state interrupts your ability to manage pain signals so the body stays inflamed. You feel like your body...

Ep 205: What Really Causes Chronic Pain?

by jannine | Oct 10, 2020 | blog posts, Body, Fitness, Pain, The Health Fix Podcast

Are you struggling with nagging pain that just won’t seem to go away? Knowing what factors contribute to your pain can be a game changer. Why does your body continue to send pain signals to your brain long after an injury? Why do you feel weather changes in...

Ep 190: The Power of Reconnecting with Nature with Ian Hart

by jannine | Jul 2, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, Pain, The Health Fix Podcast

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in...

Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles

by jannine | Feb 27, 2020 | Anti-Aging, blog posts, Body, Bones, Digestive Health, Fitness, Lifestyle, Pain, The Health Fix Podcast, Vaginal Health

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core...