6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…
October 11, 2018

4 Tips To Balance Hormones with Hula Hoops

Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…
October 5, 2018

The Real Reason You’re Struggling With Weight Gain

Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…
August 30, 2018

Ep 93: Is Your Lack Of Sleep Affecting Your Will Power?

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home…
August 30, 2018

Ep 044: Can Hormonal Imbalances Break Your Brain?

Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression,…
September 18, 2017

Ep 041: Supplements That Work to Fix Your Broken Brain

It’s hard to find supplements as there are so many options to choose from. How do you know which supplements work and which do not? Ever wondered what a doctor finds to work to…
August 30, 2017

Ep 040: Do You Have a Broken Brain or Are You Just Getting Old?

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…
August 24, 2017

Ep 027: Are You Suffering From Magnesium Deficiency?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart…
May 23, 2017

Estrogen Dominance Symptoms, Causes and Remedies

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Addressing estrogen dominance is vital to reducing your risk of cancer, autoimmune conditions and a number of other health issues. Whether you are male or female, read on for symptoms,…
March 6, 2017

Get Your Energy Back

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<h1>Get Your Energy Back</h1> <h2>Cortisol rises to wake you up</h2> <ul> <li>wake up after 7-8 hours of sleep</li> <li>sip on holy basil tea, add siberian ginseng and maca to your…
December 26, 2016