Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll
Struggling with chronic fatigue, constipation, dry eyes and mouth? Learn how an imbalance in the vagus nerve results as an effect of stress.
Ep 138: What is Snoring Doing to Your Health?
Do you snore or live with someone who snores? Many of the common medical complaints could be due to snoring or living with someone who snores. Poor sleep quality due to snoring can cause chronic fatigue, depression, anxiety, difficulty concentrating, lack of focus,... Ep 120: Are Your Vices Creating Nutrient Deficiencies that Cause Fatigue, Insomnia, Brain Fog and Moodiness?
Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes... 6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness
In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness... 4 Tips To Balance Hormones with Hula Hoops
Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the right solution is not an easy... The Real Reason You’re Struggling With Weight Gain
Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do for yourself: brain and body. Are you eating more junk food, with...Try Julie’s 21 Day Gut Fix
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Recent Posts
Ep 159: How Dysbiosis Creates Food Sensitivities & AllergiesDecember 5, 2019
Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane NicolichNovember 28, 2019
Ep 157: How You Can Get Probiotics from Your Environment – Michael YadrickNovember 21, 2019
Ep 156: A Functional Medicine Approach to Treating Neurodegeneration – Dr. Greg EckelNovember 14, 2019
Ep 155: Got Food Sensitivities? You Need to Try MethodologyNovember 7, 2019
