Insomnia Archives | anti aging & digestive health | natural health & wellness

Ep 164: The Importance of Kava in Treatment of Generalized Anxiety Disorder (GAD) with Dr. Jerome Sarris

by jannine | Jan 9, 2020 | blog posts, Getting the Mind Right, Insomnia, The Health Fix Podcast

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dr....

Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll

by jannine | Oct 10, 2019 | Anti-Aging, blog posts, Constipation, Fatigue, Insomnia, Stress Management, supplements, The Health Fix Podcast

Struggling with chronic fatigue, constipation, dry eyes and mouth? Learn how an imbalance in the vagus nerve results as an effect of stress.

Ep 138: What is Snoring Doing to Your Health?

by jannine | Jul 11, 2019 | Anti-Aging, Dental Health, Digestive Health, Fatigue, Heart Health, Insomnia, The Health Fix Podcast

Do you snore or live with someone who snores? Many of the common medical complaints could be due to snoring or living with someone who snores. Poor sleep quality due to snoring can cause chronic fatigue, depression, anxiety, difficulty concentrating, lack of focus,...

Ep 120: Are Your Vices Creating Nutrient Deficiencies that Cause Fatigue, Insomnia, Brain Fog and Moodiness?

by jannine | Mar 7, 2019 | Fatigue, Insomnia, supplements, The Health Fix Podcast

Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes...

6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness

by jannine | Oct 11, 2018 | Adrenals, blog posts, Blood Sugar Balance, Brain, Fatigue, Hormone Balance, Insomnia

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness...

4 Tips To Balance Hormones with Hula Hoops

by jannine | Oct 5, 2018 | Anti-Aging, blog posts, Body, Fitness, Hormone Balance, Insomnia, Lifestyle, Stress Management

Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the right solution is not an easy...