Digestive Health

How many detoxes, gut bug killing protocols, food sensitivity tests and elimination diets have you tried only to be let down again?  Unfortunately, with all the fancy tests and protocols the main reasons for…

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut…

Do you know who really owns the company who makes your favorite foods?  When is the last time you read the label on your food?  Chances are you might be shocked to find out…

Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in…

If you’re been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you!Kathlena, The Allergy Chef, has over 200…

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you…

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the…

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been…

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But…

Are you confused about what’s best for your gut health?  With so many diets out there touting to be the best for your overall gut health – how do you know what’s best for…

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…

Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with…