Out of 3500+ Quiz Responses – Stress + Inflammation Are the Top Two Aging Accelerators
What causes cancer? Stress + inflammation! What’s the number one and two result of my quiz “what’s accelerating your aging?” Stress + inflammation and that’s 3500+ people that have filled the quiz out to…
May 26, 2023
It Took My Dog Dying for Me to Realize This Connection!
Your pet is like a canary in a mine shaft. What they experience is an indication of what you’re being exposed to in your home environment! I never really thought about this till my…
May 22, 2023
“Old School” Remedies That Can Still Benefit You!
My Grandmother taught me these 3 remedies and I still use them today! 1) Cream of Tartar – 1/8-1/4 tsp in 1 oz of water 1-2 hours before bed helps with sleep and lowers…
May 19, 2023
Are You Addicted to Stress Causing Weight Gain, Fatigue, Anxiety & Elevated Blood Pressure?
Being stuck in fight or flight all the time is hard on the body. The crazy thing is, you may not even feel that stress is in an issue for you! You may even…
May 17, 2023
Are Your Kidneys Causing Swelling, Fatigue, Blood Pressure Issues & More?
I’ve been seeing a lot of labs with lowered kidney function lately. Maybe it’s all the fear the media is putting out there as the kidneys are the organs of fear according to East…
May 15, 2023
You Can Drink Water All Day and Still Be Dehydrated. Here’s Why …
I started to notice this phenomenon when I’d review labs with clients and there they would be in front of me with their huge water bottle. That water bottle came to every visit with…
May 12, 2023
How to Use Iodine for Detox, Energy Boosting and Overall Vitality
Do you remember the movie “Big Fat Greek Wedding” where the Dad sprayed Windex on everything? My Grandma’s Windex was povidone iodine. She’d get out the cotton ball and wipe down any cut or…
May 10, 2023
Superfoods Greens Powders Have Nothing on These Two Original Antioxidants…
Seems like every week there’s a new superfood powder just waiting to be dumped into your smoothie or coffee. While I’m not opposed to getting these in when veggies aren’t your thing. I do…
May 8, 2023
Incorporate This to Train Your Body to Carry More Oxygen to End Fatigue
You don’t have to “blood dope” like Lance Armstrong to boost your blood oxygen. Intermittent hypoxic training (IHT) is the #1 strategy to reset carbon dioxide tolerance and boost energy levels. Practicing IHT strengthens…
May 5, 2023
4 Breathing Techniques to Ditch Anxiety & Fatigue!
Did you know your nose has a super power? Your nasal tissue makes nitric oxide! Nitric oxide is a natural antimicrobial agent as well as a dilator of blood vessels! That means it can…
May 3, 2023
Fatigued? You Need More Carbon Dioxide Not Oxygen…Here’s Why…
Deeper breaths = more oxygen getting to your cells …right? Nope. You actually need more carbon dioxide (CO2) to build up with your breaths to get more oxygen circulation… What? Brain sensors monitor…
May 1, 2023
How to Keep Your Gut Healthy as You Age…
As you age your gut becomes a less suitable environment for beneficial bacteria. Stress, toxins in the food, air, water, medications, sugar and alcohol test your bacteria’s resilience. Declining hormones and digestive function add…
April 28, 2023